Very important in controlling diabetes are diabetes guidelines. Becoming more and more common is the disease, especially the type 2 form which usually strikes later in life.
Diabetes is caused either by insufficient insulin production in the body, or by the body developing a resistance to insulin. This can lead to dangerously high levels of glucose in the blood and not enough glucose reaching the cells.
Your doctor may have given you diabetes guidelines to follow if you were diagnosed with this disease.
Your body may not be producing insulin at all if you have type 1 diabetes. You need to take insulin every day if this is the situation. You can do this through insulin pump and you need to adjust the amount of insulin depending on what you've eaten.
If you have type 2 diabetes, you may or may not need insulin. Certain medication can be prescribed to help your body be less resistant to insulin.
However, in addition to any medication that you are prescribed, you can also follow diabetes guidelines for diet and lifestyle that will make it much easier for you to manage the disease.
When it comes to managing diabetes, one of the top factors is diet. Regardless of your type of diabetes, cutting down on high glycemic food is what you need to do. These are foods in which carbs and sugar are absorbed rapidly in the digestive system and produce a spike in blood sugar. Also choose foods that has fiber like whole fruits and vegetables. Fiber slows down the absorption of carbohydrates in the gut.
Foods that are based around refined grains like regular pasta, white flour, and white rice as well as food containing added sugar are high glycemic foods. Replace these refined grain foods with whole grain alternatives.
You should also think about how and when you eat. Often recommended is eating 3 meals a day. Do not skip meals. Across all the meals, you can spread your food intake evenly. This will help to keep your blood sugar levels stable.
As soon as you get up in the morning, it's a good idea to have breakfast because during that time, your blood sugar will be low. But don't be tempted to have fruit juice or white bread or any food with high sugar. Like any other meals, be sure there's plenty of fiber in your breakfast. Always choose whole fruit over juice.
Exercise is another important factor in these diabetes guidelines. Take some exercise every day, even if it is only a half hour walk. Doing this can help normalize your endocrine system.
Do not be tempted to think that you can just eat whatever you want and then take more insulin or more medication to balance it. It's possible to have more serious complications since your condition could become worse and harder to manage.
Instead, put a little effort into following good habits every day and you will surely see results. Some people have even been able to turn around mild cases of type 2 by following diabetes guidelines like these.
About the author: Writer Luis Hinton is a dog enthusiast. If you're looking for the pick of the litter, check these English bulldog puppies for sale. These litters of English bulldogs for sale are wrinkly with a massive nose rope and overdone. One of these classic dogs is perfect for your family.
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